Location: McKenzie Campus - Science Building, Room 109

Presenter: Dan Ridley

Availability: 30 seats (Bethel Employees) 

Cost: No cost for Bethel Employees (If a Bethel employee wishes to receive course credit they must to sign up and pay whatever fees they do as a student for the seminars.)

Description: In this seminar, we will take a humorous, but insightful look at one of the greatest misnomers in our society. In reality, we cannot control stress. If we could control stress we would eliminate all the things that stress us. What we can control is ourselves, in relation to the stress in our lives. We will look at practical things that we can control, such as what we eat, watch or listen to that causes us stress.  When we begin to exercise this control, we will start to increase self-confidence and we will see a lot of the stress begin to take care of itself.